Proper recovery IS proper training
This is for the active ones, the newbies giving it a go, the hibernators dusting off their tekkies, and the full-time fanatics aiming for an early summer peak. Over-exercising does more harm than good! Your body and its muscles need time to recover, especially after extensive hard workouts or efforts.
The Telltale Signs:
So what should you do about it?
It can be as simple as taking it easy or switching up your routine:
- Rest & Relax
- Cross Train, try some new activities or active games instead of focused training sessions
- Include pilates or yoga in your program
- In the long run, it is best to get a professional’s opinion and advice on your training plans, exercises and strategies to get you back to your best.
- Consult Physiotherapy Bedfordview to get your body on the road to recovery.
Select a practice near you.[one_third]