Dusting off your Takkies, Exercising & Masks… What’s the Deal?

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The birds are chirping a little earlier, a few hopeful shoots and leaves have started sprouting; we’re in the last month of winter! And as you can’t have a drink on Friday evenings anymore, you can easily get up early and train on Saturday! While the days get a little longer and warmer, we’d like to salute our frontline medical staff for their continued effort in fighting the pandemic and…

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Covid-19 got you working at home? How is that affecting your physical health?

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Over the past few years, many people have made the shift from working in an office to working remotely or at home. That statistic has just gone through the roof since the arrival of the Covid-19 pandemic. Whether it be temporary or the new norm for you, what does this mean for your physical health? Sure, the idea of rolling out of bed and going to work in your pyjamas sounds…

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The World is Going DIGITAL, Come with Us? + Afternoons at Bradford!

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Hi-ho hi-ho, it’s online we go! If there is one positive thing that the COVID19 pandemic, it is surely the lightning pace at which we’ve all adopted new technologies. Like it or not tech is here to stay and has allowed the vast majority of us to remain connected to loved ones while living in isolation. For small businesses like ours, it represents the best chance of surviving these tough…

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We’re Re-opening, May 4th! + Strict New Hygiene Controls

We’ve made it this far, let’s make it count! Firstly, congratulations to all of us for making it through the hardest stage of lockdown.With this in mind and as the regulations ease up (a little) we’ll be able to cautiously re-open with very strict hygiene and infection control protocols in place. What does this mean and how can you see your physiotherapist? Check out My Appointment (Bradford Road & Harcus Road) or give us a…

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Update Regarding COVID-19

Dear Patients, In light of the current COVID-19 pandemic and the subsequent nationwide lockdown, our physical practices will be closed until April the 17th or until further notice. In keeping with the current regulations and best practice, we have decentralised our practice to ensure that you, our patients, are able to continue with your rehabilitation and healing whilst at home. To keep up to date with any changes refer to…

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IMPORTANT ANNOUNCEMENT: Infection Control Protocol & COVID-19

Dear Patients,Stay calm, help your neighbours and wash your hands. Physiotherapy Bedfordview will remain open during the recently declared State of Emergency. We have put strict measures in place to ensure the safety of our patients and staff.As per our usual infection control protocol, we continue to be extremely vigilant and take the following precautions;  Disinfect all treatment surfaces and equipment before and after use. Thoroughly wash and dry all linen and towels. Change all…

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Is Taping/Strapping just a Fad?

We have all seen someone, whether it be an Olympic athlete on TV, or a fellow trainer in the gym, brightly decorated with various coloured tapes on different muscle groups. Naturally, you would think that “if the top athletes are using it, it must be legitimately backed by science and evidence for them to be using it..right?”. So let’s ask the fundamental question: Is taping/strapping one big fad or is there…

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Groin Pain Is NO Game!

"Our Pelvic Area is the center of our universe, if the muscles aren't working we can't move forwards" - Trevllyn Murray While this may seem a little dramatic, the theory stands. The pelvic muscles are all necessary to move the legs in a walking motion. Amongst them, the adductors, hip flexors and rectus femoris (one of the quads) are most often associated with groin pain and injuries. While it is…

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New year, New Sports, New Challenges!

A new year dawns, and with it (hopefully) many fresh and wonderful tidings! We have a lot to look forward to this year and so far The Olympics are on top of the pile, athletes in their prime, doing battle for the ultimate prize, the gold medal.The Games are coming in hot, and we’re prepared, wearing the oven gloves! It’s the world's foremost sports competition with more than 200 nations…

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Physiotherapy Bedfordview Holiday Hours

Can you even believe it!? Another year has come to an end, which means we’ll be closing our doors for a couple of days to catch up with loved ones (and sneak in a few extra hours of sleep!) Harcus and Eastgate practices will remain open until the 20th and will reopen on the 6th of January.  Bradford Road Practice will remain open throughout the Christmas holiday season for limited…

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