We’ve been loving watching the amazing performances by the Spar Proteas and Banyana Banyana this year! Seeing South African women representing their country on international fields and doing so well is filling our hearts with pride. Here’s something you might not have ever thought about though, how do the different playing surfaces affect players in terms of injuries? Source: Photo by Tim Chow on Unsplash We can all deduce that…

As we eagerly await the upcoming Olympics, let's take a moment to reflect on the rich history of this iconic event. The Olympics, originating in ancient Greece over 2,700 years ago, have evolved into a global celebration of athleticism, unity, and cultural exchange. From the first modern Olympics in 1896 to the present day, the Games have inspired generations and showcased the extraordinary achievements of athletes worldwide. Source: Photo by…

This blog is dedicated to shedding light on thoracic pain and offering insights on how to prevent and manage it effectively. Thoracic pain refers to discomfort or pain in the upper or mid-back region, also known as the thoracic spine. It can arise from various causes, including poor posture, muscle strain, injury, or underlying medical conditions. Source: Photo by Toa Heftiba on Unsplash Here are some essential tips to help…

Physiotherapy has, and will continue to, constantly evolve over time. As we learn more about the human body and evidence-based practices, the way in which we perform these treatments continues to change. Source: Photo by Toa Heftiba on Unsplash Technological advancements in the field have mainly extended to the way treatments are planned, delivered, and how their effectiveness is evaluated. There are also things like virtual reality, wearable technology, robotic…

Acupuncture has been around for centuries and there are so many people around the world that swear by its effectiveness. For so many of us though, the only information we have on it is what we've gleamed from watching cartoons or movies that usually involve some kind of offensive stereotype. Needless to say this is not a good way to gain an understanding of what acupuncture actually is. Source: Physiotherapy…