DO YOU RUN? DO YOU HAVE PROBLEMS RUNNING?   [one_half] Questions that need answers Recurrent injuries Unusual pain Loss of performance Are you running at your optimal efficiency? Do you “drag” your feet when you run? [/one_half] [one_half_last] WE CAN HELP At PHYSIOTHERAPY BEDFORDVIEW WE DO: Running Assessments Correct running …

[one_half] BRADFORD ROAD Open 18 December 2017 to 22 December 2017 Please phone 011 615 8601 to make an appointment. Hours are limited! Closed Christmas week only. Online bookings open from 2 January 2018. [/one_half][one_half_last] HARCUS ROAD Closed 18 December 2017 to 8 January 2018. Both Trevllyn and Jane will …

AT PHYSIOTHERAPY BEDFORDVIEW WE CAN:   [one_half] Do a FULL running assessment [/one_half] [one_half_last] Take your headache away [/one_half_last] [one_half] Treat your jaw pain [/one_half] [one_half_last] Strengthen and rehabilitate you after an arthroscopy (knees and shoulders) [/one_half_last] [one_half] Correct posture and muscle imbalances [/one_half] [one_half_last] Fix low back pain EVEN …

[one_half] What Is Sciatica? Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the …

4 STEPS FOR SITTING CORRECTLY AT WORK   [one_half] STEP 1 : THE CHAIR Sit right back with hips as far back as possible. Feet flat on floor or footrest. Ideally hips should be slightly higher than knees. 2 finger space between back of knees and edge of chair. Back …

[box type=”warning”] NEWS FLASH:  PHYSIOTHERAPY BEDFORDVIEW NOW OPEN  AT PLANET FITNESS BEDFORD CENTRE Phone 071 952 1225 for an appointment[/box] We Can Assist With The Following: – Headaches – Spinal Pain – Chronic Pain – Sports Injuries – Post-Operative Rehab   [box type=”warning”] PHYSIOTHERAPY BEDFORDVIEW NOW OPEN AT PLANET FITNESS BEDFORD CENTRE Phone 071 952 …

“When am I Ready?” Ask yourself the following Questions? Do you limit the types of activities you do because you have pain, burning or stiffness in your knee, hip, ankle or shoulder? Is it difficult to get up after sitting or being still for a period of time? Are the …

AND WHY IS IT SO IMPORTANT TO “ME”?? The CORE is a group of muscles that enable stability, powerful and accurate movements that enhance all body movements in sport and day to day activities. What makes up the CORE? Transversus Abdominis Multifidi and deep muscles within the back Diaphragm Pelvic …

Maybe you’re like me. Maybe you feel like you should be stretching more. Or maybe you feel like it’s unclear why you’re stretching in the first place and what kind of benefit it will have. Well, I’ve got some good news for us both: how you stretch and when you …

Easter Sunday and it is the 2017 Two Oceans Marathon 10 FUN FACTS ABOUT TWO OCEANS The first race was run in 1970. The entry fee was 50 cents. 15 out 26 runners finished the race. Dirkie Steyn won the race in 3:55:50. He ran barefoot! 1972 the event is …