Physiotherapy Bedfordview

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011 615 8601 · 071 952 1225

011 021 8601 · 073 895 9943

“Our Pelvic Area is the center of our universe, if the muscles aren’t working we can’t move forwards” – Trevllyn Murray While this may seem a little dramatic, the theory stands. The pelvic muscles are all necessary to move the legs in a walking motion. Amongst them, the adductors, hip …

Alcohol is a regular after sports drink and or celebration. A beer after a training run, a few beers after a game win or loss, a few drinks just for “team spirit”. Alcohol regularly affects sleep, decreases recovery from injury causes dehydration, headaches and negatively affects production of hormones for …