Physiotherapy Bedfordview

Visit the South African Department of Health’s COVID-19 website for official news and information. – www.sacoronavirus.co.za

Make an appointment:

011 615 8601 · 071 952 1225

011 021 8601 · 073 895 9943

Hi-ho hi-ho, it’s online we go! If there is one positive thing that the COVID19 pandemic, it is surely the lightning pace at which we’ve all adopted new technologies. Like it or not tech is here to stay and has allowed the vast majority of us to remain connected to …

We’ve made it this far, let’s make it count! Firstly, congratulations to all of us for making it through the hardest stage of lockdown. With this in mind and as the regulations ease up (a little) we’ll be able to cautiously re-open with very strict hygiene and infection control protocols in …

Dear Patients, In light of the current COVID-19 pandemic and the subsequent nationwide lockdown, our physical practices will be closed until April the 17th or until further notice. In keeping with the current regulations and best practice, we have decentralised our practice to ensure that you, our patients, are able …

Dear Patients, Stay calm, help your neighbours and wash your hands.  Physiotherapy Bedfordview will remain open during the recently declared State of Emergency. We have put strict measures in place to ensure the safety of our patients and staff. As per our usual infection control protocol, we continue to be extremely vigilant …

We have all seen someone, whether it be an Olympic athlete on TV, or a fellow trainer in the gym, brightly decorated with various coloured tapes on different muscle groups. Naturally, you would think that “if the top athletes are using it, it must be legitimately backed by science and …

“Our Pelvic Area is the center of our universe, if the muscles aren’t working we can’t move forwards” – Trevllyn Murray While this may seem a little dramatic, the theory stands. The pelvic muscles are all necessary to move the legs in a walking motion. Amongst them, the adductors, hip …

A new year dawns, and with it (hopefully) many fresh and wonderful tidings! We have a lot to look forward to this year and so far The Olympics are on top of the pile, athletes in their prime, doing battle for the ultimate prize, the gold medal.The Games are coming …

Can you even believe it!? Another year has come to an end, which means we’ll be closing our doors for a couple of days to catch up with loved ones (and sneak in a few extra hours of sleep!) Harcus and Eastgate practices will remain open until the 20th and …

Sjoe! What a year of many ups and a few downs! We saw the Bokke dominate the world’s best at #RWC2019, we also saw the Proteas dominated by the world’s best… Some are worth remembering more than others! All in all, it’s been a very busy year here at Physiotherapy …

They click, they crunch, they ache, and they dislocate fairly easily, which is quite annoying for a joint that we use in everyday life. The shoulder joint has the greatest range of motion of any joint in the body, and is used every time you move your arm.   To understand …